Your payment has recently failed. Please update your card.
If you have an account, Log In or Sign Up so that your information is saved for future orders.
Hybrid Store
Show cartHide cart0US$0.00
Training
Gym Memberships
Nutrition
Downloads
Back to Store
Shopping Cart
The gym membership or nutrition subscription must be purchased separately from our other products.
Please delete the other products from your cart before you purchase these items!
Item
Price
Subscription:
Subscription:
Gym Membership:
Nutrition Coaching:
Your shopping cart is empty!
Registration Required for Checkout
In order to checkout a product, you must register or login to an account.
Get access to our world class training program library that delivers life changing gains and podium finishes for thousands of people.
Our training program library contains a program for every strength and physique goal. Get stronger, pack on muscle, get leaner, train for your strength sport.
Each program has been expertly designed using scientifically proven principles and real world experience.
You will also get access to our private Facebook group for expert form checks from our coaches, one of whom is an Olympian, so you can dial in your technique to an elite level.
Gain the confidence and clarity you need to make life changing progress and unleash your potential.
Get everything you need to transform your physique, unleash new levels of strength, and crush your training goals.
This membership gives you access to ALL HYBRID TRAINING PROGRAMS. For more information visit https://www.hybridperformancemethod.com/training
Add-On Programs
Access to a program that aids your progress in a Subscription Program
This 12 week hybrid program is designed to target two major exercises: pull-ups and handstands. The first 6 weeks is the Pull-up protocol designed for the athletes looking to perform the perfect pull up for the first time, or to simply just build their pull strength for exercises like rope climbs and muscle ups. In the last 6 weeks, athletes will begin skills training for handstands along with neuromuscular control and strength development required for handstands with perfect form, allowing athletes a strong foundation to build upon for handstand walking.
Standalone Programs
Access to our targeted Hybrid Programs for a one-time fee
Competition Preparation for Olympic Weightlifting Meets
This program is a 1 time buy and it is yours forever. It is designed to be started 2 weeks out from your competition (we suggest buying it 3 weeks out so you can plan your following training weeks accordingly). This program has taken into account the various stages of all 4 of our main programs so that you can incorporate this into your training cycle whenever necessary to prepare yourself for the upcoming meet. $30.00 Canadian.
Competition Preparation for Powerlifting Meets
This program is a 1 time buy and it is yours forever. It is designed to be started 2 weeks out from your competition (we suggest buying it 3 weeks out so you can plan your following training weeks accordingly). This program has taken into account the various stages of all 4 of our main programs so that you can incorporate this into your training cycle whenever necessary to prepare yourself for the upcoming meet. $30.00 Canadian.
Hybrid Weightlifting Meet Prep
This program is specific for lifters who want to reach next and important competitions at their 100%. It's a tapering for trained athletes who have little time to complete a new training cycle and they have to compete in a month! These four weeks are designed to make the highest performance to your previous training for your next competition.
Gym Memberships
Access to our gym in Wynwood, FL
Hybrid Performance Method Gym’s official equipment partner is Ghost Strong Equipment.
Purchase a membership to the flagship HYBRID Performance Method Gym at 576 NW 27th St Miami, Florida 33127. This is a 24 hour access gym for our members, Drop ins and tours by appointment only. We are equipped for Olympic Weightlifting, Powerlifting, Strongman, and General Fitness. We have all competition approved plates and bars, all the specialty equipment you can imagine.
For more information, email info@hybridperformancemethod.com or schedule an appointment at https://calendly.com/hybrid-performance-method-gym
Contact Info: 786-751-0521
There's nothing here yet. Check back soon!
Nutrition Coaching
Macronutrient tuning and progress tracking by Hybrid Nutrition Coaches
HYBRID Nutrition is a flexible dieting approach that will improve your nutritional self-efficacy by educating, informing and challenging you. Our subscription includes a customized nutrition plan, 1-on-1 weekly check-ins, and 24/7 communication access to your Coach, all via email! You and your Coach will develop a collaborative relationship in which you will be provided suggestions and guidance based on your individual situation, goals, progress and results. Additionally, your coach will have weekly office hours where you will be able to speak face-to-face privately to discuss your progress. Our coaches understand the nutritional requirements of athletes and individuals at every fitness level. We offer the tools and knowledge for you to build strength, enhance your performance, improve your body composition, nutritional confidence and find a sustainable approach to eating for YOUR life.
We require a 3-month minimum commitment.
There's nothing here yet. Check back soon!
Digital Downloads
Downloadable content created by Hybrid coaches
Hybrid Warm-Up & Activation E-Book
Exercises for warm-up and activation before your next workout.
A Guide to Successful Competitions: Powerlifting Edition
This is a pdf for people with limited experience competing in powerlifting. It includes information about judging standards, what to expect, helpful tips for the day of competition and finally a check list of stuff you can't forget to bring the day of the meet! Good luck and hope this is helpful!
Supercharge Your Core
This is an exercise library of Hybrid's favorite core exercises. There's 12 example core workouts provided but you can mix and match exercises however you please. These exercises focus on the core in a three-dimensional way taking into account specificity, which in our case is exercises that will improve your performance under a barbell, as well as attacking the core from all aspects. Having a stable core is about more than having strong "abs". Your core involves a blend of muscles, including your obliques, multifidus, transversus abdominis, diaphragm but requires stability from the muscles that attach on the hip as well in order to function optimally. Just like you wouldn't expect to lose weight by tracking your macros one day, core stability requires consistent and dedicated efforts. The road to a healthy core and back and bigger weights on the bar starts here!
Program Phases Overview
This document breaks down the phases of each program, allowing you to take a peek ahead to see what's coming. This will allow you to request moves that align with your competition schedule or off season training to ensure you'll peak at the right times, or to jump ahead if you see a phase that excites you. For any other questions about the programs you can email us or ask on the Facebook group.
Hybrid Nutrition Macro Menu
This Ebook will provide you with some general information about macros and includes a food menu which will serve as a quick guide when deciding what to eat!